Sunday December 17th 2017

High Blood Pressure

High blood pressure is a risk factor for heart attack, stroke, loss of vision, and kidney disease. High blood pressure is usually caused by plaque buildup along your artery walls, kidney disease or the lack of potassium. In my Kindle e-book called, Potassium Health Secrets Revealed, you can get all the information on how to improve your health using potassium.

There are indications that melatonin protects against high blood pressure. When you sleep your body puts out melatonin and at that time, your heart rate slows and blood pressure drops. As soon as you wake, there is a sharp rise in blood pressure. It has been noted that during the hours of 6 am to 9 am is when most heart attacks occur.

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Melatonin has also been found to control the production of corticosteroids from the adrenal gland. In excess, corticosteroids, released in a fight or flight condition, have been found to be damaging to the heart.

Dose recommended for Melatonin can range from 1 mg to 10 mg. An average dose is around 3 to 5 mg. You can experiment with the different doses when you go to sleep. If you get a headache, back off on the dose the next night. Using melatonin regularly can help you maintain better heart health and keep your arteries from becoming clogged with calcium deposits as you age.

The body systems that regulate high blood pressure include various body organs, hormones, and nerve impulses. When things change in this system, high blood pressure can occur. As mentioned before look at your stress, your use of salt, drugs, excess weight, smoking, or alcohol and make some effort to reduce their use Canadian Pharmacy viagra.

Exercise

Exercise is important in lowering high blood pressure. So, you need to develop some type of exercise that can work your heart. A good program to use is called PACE. More information on this program will be provided in a later chapter 8.

Poor Circulation

Poor blood circulation is directly associated with impotency. This in turn is caused by atherosclerosis, hardening of the arteries, where the arteries get narrower, due to plaque buildup along the artery walls. Atherosclerosis is a disease that does not happen all of a sudden, it slowly occurs over years of your life.

Good blood circulation produces a hard erection where as poor blood circulation produces a weak erection or no erection at all.

Footbaths

Foot baths are under-utilize natural processes that can bring herbal nutrients into your body through your soles in an easy and safe way. For high blood pressure or for poor circulation, you can use herbs that directly influence a change in those conditions. You can buy a foot bath that heats the water and has some massage jets. Here’s how to use the foot bath for improving your blood circulation.

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