Diseases and Conditions | 
Sunday June 30th 2019

The Pros and Cons of Using A Neti Pot for Nasal Irrigation

Many people suffer chronic sinus pain and allergies. There are many causes of such conditions, like stress, infection, pollution, dry nasal passage or sometimes it’s because the nasal passages are too small. Whatever the cause, one thing’s for sure – living with constant nasal problems is not easy. There’s medication that can be taken, but many doctors and alternative health practitioners advice regular nasal flushing with a neti pot. A neti pot is a small device, like a teapot, used to flush out the nasal passages. A solution of salt and water is mixed, and then the spout is placed against the nose, allowing the solution to gently flow into the passages and then flushed out. Debris, allergens and other blockages are cleared, and the passages become hydrated, allowing for air to freely pass through, and relieves pain and discomfort.

Now, the thought of pushing water through your nose may not sound appealing. Indeed, it may sound nasty to some people, but it has been proven to relieve sinus pain and many people use it on a daily basis.

If you’re not sure if nasal flushing with a neti pot is right for you, read these pros and cons, to help you decide:


Simulates the natural process of the body

A neti pot works in the same way as our bodies do. Our nasal passage has its own natural way of dealing with the foreign bodies that invade it. In the case of the respiratory system, tiny hairs called cilia and mucus line our nose and nasal passages. These act as traps, catching the dirt and dust and other particles to prevent them from entering the lungs. This dirt is then transferred to the back of the throat and is eventually destroyed by stomach acids. With the flushing action of the neti pot, the water solution helps to flush out the particles trapped in the cilia, when the mucus grows too thick or dry, then expels it from the passages.
There are no chemicals or unnatural ingredients used when flushing with a neti pot. Only filtered water and non-iodized salt touches your nasal passages. Medicines can serve their purpose, but daily intake of medicines can be bad for other parts of your body, like your liver. With water and salt, there are no side effects.

Soothe Irritation

Sometimes passages are inflamed, which is why they cause pain and irritation. A nasal flush can help soothe the inflamed passages, bringing relief from the pain.


May wash away the good elements

When the mucus in the nasal passages become too thick or dry, then they become ineffective, which is why a nasal flush can help them rehydrated. However, the action of running water through the nasal passages may also wash away the good elements in the mucus, such as the antibacterial and antifungal components.

Not for people with nosebleed

Sinus flushing may aggravate nosebleed, so if the person experiences frequent nosebleed, then he or she should not attempt a nasal flush.

Using a neti pot can be helpful for people who suffer from allergies, sinus infections and other problems relating to the nasal passages. Many people swear by its efficacy, and it can be a good alternative to medication. Of course, it’s not for everyone, and anyone who would want to try it should consult their doctor before going on any long-term nasal flushing therapy.

Sciatica Exercises – How to Lead a Pain Free Existence

Sciatica is a very distressing ailment to have because it leads to a lot of pain in the legs as well as feet and toes. Sciatic pain can also be experienced in the buttocks. This ailment occurs when one or more of the sciatic nerves that exit the lower spine get compressed or irritated due to some reason. This could be a herniated disc or any other disorder of the lower back. Doctors usually prescribe painkillers for this problem but this is not a good long term solution. You might also be asked to go in for surgery but this is a risky procedure and therefore one that most people avoid. However, you will find a lot more relief from your pain if you do Sciatica exercises regularly.

There is increasing evidence that Sciatica exercises are the most effective method of getting relief from this painful condition. When you get an attack of Sciatica your first impulse might be to rest for a day or two and take painkillers at the same time. However, the pain will always be there because the cause of the problem has not been addressed. As a matter of fact, prolonged inactivity will only aggravate the condition because it will weaken the muscles, leading to additional strain on them. The other advantage of exercising regularly is that the spinal discs will be very healthy and less prone to collapse.

It is interesting to note that Sciatica exercises tend to be very simple and easy to do. Hamstring stretches, for example, are very effective in this circumstance because they reduce the stress on the lower back and down the leg. These stretches are very easy to do and give almost immediate relief from the pain that you feel. You will also get a lot of relief if you do simple aerobic exercises. Walking is the probably the best exercise that you could do because it does not cause any stress to your muscles. It will increase the blood circulation to your lower body and increase your overall fitness levels. Swimming will also help alleviate the pain that Sciatica causes. Running, on the other hand, might actually cause you have more pain because you might pull some muscles and nerves.

You should be very careful about doing the right Sciatica exercises so that you do not injure yourself inadvertently. Over time you will get a lot of relief from your symptoms and will be able to lead a pain free existence.

Interstitial Cystitis: A Cause of Chronic Pelvic Pain

If you think your ongoing pelvic pain is due to a chronic bladder infection – you might want to think again. Don’t let these symptoms go untreated and undiagnosed.

Interstitial Cystitis is one of the least understood and miss diagnosed causes of chronic pelvic pain. This mysterious condition which consists of sever inflammation of the bladder walls often takes up to four years to identify from the onset of symptoms because diagnosis main consists of ruling out other possible causes such as STIs, bladder cancer and bladder infection.

Symptoms include chronic pelvic pain defined as pain below the belly button which lasts for six months or more. Chronic pelvic pain can be caused by many things which is why IC is often one of the last conditions ruled out. Pain during intercourse can also be caused by IC. Urinary symptoms, which often lead to confusion for doctors and patients include discomfort, frequency (up to 60 times a day in sever cases) and urinary urgency. Because these symptoms can be caused by bladder infection or bladder cancer, Interstitial Cystitis can go undiagnosed until these concerns are ruled out.

If you are presenting with chronic pelvic pain and your doctor is beginning to suspect CI there are a number of diagnostic test they may recommend.

• Bladder biopsy – where a small sample of the bladder tissue is take for lab exams.
• Cystoscopy (endoscopy of bladder) – where a tiny camera is inserted into the bladder to visually examine the bladder walls.
• Urine analysis – a chemical analysis to make sure that signs of infection are diagnosed and treated.
• Urine culture – which is where a sample of urine is placed in a medium and bacteria are allowed to grow to show signs of bacterial infections needing treatment.
• Urine cytology – where a sample of urine is examined under a microscope to identify if abnormal cells are present.
• Video urodynamics (shows how much urine must be in the bladder before you feel the need to urinate)
Unfortunately there is no cure of Interstitial Cystitis – but there are treatments which can lesson your discomfort and improve your life.
Elmiron is the only medication taken by mouth that is specifically approved for treating IC. This medicine coats the bladder like Pepto-Bismol coats the stomach.
Other medicines which are sometimes prescribed to help with symptoms of IC are:
• Opioid painkillers for severe pain
• Tricyclic antidepressants such as Elavil (amitriptyline) to relieve pain and urinary frequency
• Vistaril (hydroxyzine pamoate), an antihistamine that causes sedation, helps reduce urinary frequency
Sometimes medication can be used in combination with dietary changes which reduce inflammation and irritation to the bladder – reducing symptoms and greatly improving your quality of life.
Dietary modifications include avoiding the following:
• Aged cheeses
• Alcohol
• Artificial sweeteners
• Chocolate
• Citrus juices
• Coffee
Cranberry juice (Note: Although cranberry juice is often recommended for urinary tract infections, it can make IC symptoms worse.)
• Fava and lima beans
• Meats that are cured, processed, smoked, canned, aged, or that contain nitrites
• Most fruits except blueberries, honeydew melon, and pears
• Nuts except almonds, cashews, and pine nuts
• Onions
• Rye bread
• Seasonings that contain MSG
• Sour cream
• Sourdough bread
• Soy
• Tea
• Tofu
• Tomatoes
• Yogurt
Experts suggest that you do not stop eating all of these foods at one time. Instead, try eliminating one at a time to see if that helps relieve your symptoms.

Other more invasive treatments include :
• Bladder hydrodistention (expanding the bladder by over filling it with fluid while under general anesthesia)
• Bladder training (using relaxation techniques to train the bladder to go only at specific times)
• Instilled medications – medicines are placed directly into the bladder. Medicines that are given this way include dimethyl sulfoxide (DMS), heparin, Clorpactin, lidocaine, doxorubicin, or bacillus Calmette-Guerin (BCG) vaccine.
• Physical therapy and biofeedback (may help relieve pelvic floor muscle spasms)
• Surgery, ranging from cystoscopic manipulation to bladder removal (cystectomy)
Often treatment is a combination medications, behavior modification and possibly surgery. However, it is worth the effort to find a way to reduce your symptoms and elevate your pain.

What Is a Herbalist?

(Please note that references to “herbal medicine” in this article are a historical term rather than meant to imply that the herbalist practices and prescribes medicine.)

Natural remedies can be found everywhere. Information about claims of their effectiveness or lack of effectiveness, potential dangers, and potential benefits can be confusing at best. Many people try herbal remedies without much guidance except for a little advice from a store clerk. Many express concern that the complexities of their health and the medications they are taking keep them from confidently using the products on which they often spend “good money”. A common response from personal physicians asked about herbal alternatives to prescriptions is usually a shrug of the shoulders, reluctance to give advice due to lack of knowledge; or a statement that herbals are unproven, ineffective, or worse.
Generic viagra Mexico
The modern physician is seldom trained in herbal remedies. In addition to their academic training in medical school, much of the information they receive on available treatments is provided by pharmaceutical companies. Large sale forces armed with free samples and free lunches, along with a variety of pens, notepads, and free trinkets marked with the company logo, are deployed by big pharma to promote their products. These products are covered by patents. In contrast to this, plants cannot be patented and are readily available in nature for those who know how to recognize and use them. They are also not legally regarded as “medicine” in the US but rather fall under the category of food and dietary supplements. Consequently, they provide no opportunities for big pharma to profit from them.

The origins of the use of botanicals as medicine among those seeking to colonize North America has an interesting history. It is possible that the rumors of the rigorous good health of the indigenous peoples of the Americas led to the origin of the legend of the fountain of youth. In 1513, when Juan Ponce De Leon, a Spanish explorer, landed on Florida he was greeted by the Timacua Indians, who towered in height over the Spaniards and were robust in health and appearance. Somehow, Ponce de Leon credited their health only to the spring from which they drew their water. Later settlers would learn of the more complex reasons. The native peoples had adapted well to the hazards of their environment, treating their wounds and illnesses by using a vast array of plants to assist their health and healing.

The early colonists in America brought with them knowledge of “simples”, herbal remedies from Europe that were time-honored and backed by thousands of years of use. With them also came early physicians who were trained in “heroic medicine”, a combination of blood letting, drilling holes in the skull, amputation, purging the body with powerful laxatives, and the administration of mercury (which we now recognize as poisonous). The colonist’s relationship with the native people of North American was complicated and often not consistent with official policy and beliefs which regarded the natives legally as less than human. Those befriending their native neighbors often became the beneficiaries of herbal remedies that kept the tribes healthy and remarkably free of disease before exposure to the European germs. Many of the plants used by both the Europeans and the Native Americans were the same and were used for many of the same reasons, creating a bond of commonality between people of otherwise very different cultures. Plants not native to North America, such as plantain, commonly called “white man’s foot” were exchanged for North American plants not found in Europe.

Some settlers sought out training by the traditional native healers to add to the remedies passed on to them by their own European ancestors. Early physicians who had done so touted this to improve their reputations among their patients. This raised the hackles of the schools that trained the physicians of the time in “heroic medicine” and those who regarded the natives as “heathens”. Some scorned the idea that “savages” could produce any method superior to their own, but instead accepted the belief that indigenous people were inferior, uncivilized, and less human than the Europeans who came to colonize and conquer.

The clash between these two systems of medicine, the botanical and the “heroic”, is well documented. It is safe to say that anyone paying attention to the relative gentleness and effectiveness of herbal medicines saw how they favorably contrasted with the extreme measures of heroic medicine. This helped herbals steadily gain favor among the colonists. By 1880, three quarters of the U.S. Pharmacopoeia, the official catalog of accepted medical treatments, were botanical in nature. By the early 1900’s, heroic medicine hit its decline and America’s love affair with scientific study and the synthesizing of chemical compounds in laboratories took hold. Around 1900, the American Medical Association threatened to run any physician using the herbals or “homeopathy” out of the organization. Herbal medicine was then regarded as unsophisticated and inferior. Even so, the plants remained the basis for most medicines that were isolated and synthesized in the early days of pharmaceuticals.

As is true today, not all people in those times had access to the expensive modern medical care. Fortunately, necessity and tradition continued the passing on of knowledge of the old remedies from generation to generation; usually through the grandmothers and mothers. “Old Wives Tales” often involved remedies that seemed cloaked in mystery but were somehow effective enough to merit passing them on to the next generation. Industrial pharmacology was the norm in the America of the 1920’s to the 1960’s and the herbal remedies that once graced most of the pages of the U.S. Pharmacopoeia were no longer taught as valued treatments in most mainstream medical schools of this country.

In the 1960’s, largely due to the “back to nature” and budding ecology movement spurred on by the restless generation that brought us “antidisestablishmentarianism” (ie: rebellion against the norm of the day) there was a resurgence of interest in all things natural, including herbal remedies and “medicinal teas”. As the status of women also improved with the women’s movement “Old Wives Tales” also got a second look. For the curious, the herbal traditions of other cultures not so quick to discard them provided legitimacy to the idea of using plants once again as an alternative system of healing. Europe, China, India, and others held fast to their ancient traditions and incorporated them into their modern medical forms of treatment. As this knowledge has been resurrected and dusted off, more research on the therapeutic properties of plants has been funded and the “new” old profession of herbalism has begun to adapt and re-emerge.

Today, herbalism remains an unregulated and obscure profession in America; many people who would benefit from the services of an herbalist do not know what is offered and how to seek them out. Why seek out an herbalist when so many articles are available on herbal remedies? There are several things to consider; wise use of your money, time, and access to information that is not readily available to the public, and access to preparations that are not readily available in the marketplace.

The average plant contains many compounds that affect the human body in different ways. For example, one popular plant reduces the pain of arthritis, eases depression, is a powerful anti-viral, boosts the immune system, and helps heal wounds. Another stops nosebleeds but also neutralizes plant, mineral, and insect toxins, and is a great laxative. Yet another helps with menstrual cramps, is a tonic for the liver, reduces blood pressure, is great for the skin, and eases the nerves. There is no herb that only has one potential use. An herbalist who knows your individual needs can present the best option for finding the fewest number of remedies that may work to assist your various needs in the most efficient manner.

There are a growing number of resources that compile the ever growing body of research on the effectiveness and the precautions about specific herbals. The most comprehensive are sites generally accessible through paid membership and used by professionals. The layperson consulting published material may miss out on pertinent discoveries that the herbalist may have access to (this depends on the herbalist). This knowledge is by no means comprehensive because the amount of research being done is not adequate to answer all of the questions but a skilled herbalist will be more likely to recommend the options most likely to be the safest known for you. Even the best herbalist is only as good as the information you give her during an assessment so it is best and safest to be thorough and honest when providing her with your information.

An herbalist cannot legally practice medicine in the US and functions more as a health educator than a practitioner. An herbalist, in addition to educating the client, can also make preparations specific to the needs of the client, such as ointments, tinctures, oils, teas, and freshly encapsulated powdered herbs that are more potent than the packaged and warehoused remedies found on many store shelves. Some herbalists can also teach the client how to grow and prepare their own herbal remedies. This also follows a time-honored tradition of having a household herb garden for the purpose of raising “simples” for household use.

Although the training and background of those identifying themselves as herbalists widely varies, it is wise to select one that has access to data bases on current research if you are wishing to consult one, particularly if your health requires you to take prescription medicines. This knowledge in addition to training in the traditional uses of plants makes for a more qualified herbalist. A number of quality schools in herbal medicine and alternative healing have established themselves in the US in the last several decades and are graduating modern Herbalists. It is also recommended that you locate one with a combination of academic and field training, as there is no substitute for experience. For those without the benefit of an herbalist in their area, some can be located online and are willing to conduct personalized herbal assessments for the inquirer.

Separation Anxiety Disorder

So you’ve always been a little bit clingier than other kids. It wasn’t as big a deal when you were a little kid. People just thought that you were a little bit on the shy side.

But now that you’re a grown up, you’re tired of being called a clinging vine and being told that you’re too smothering. You’ve heard it from your boyfriends, your family and even your roommate in college. “Stop cramping my style,” they all seem to say.

Well, what you may actually have is called separation anxiety disorder. Here’s what you need to know:

Separation Anxiety Disorder Defined

Separation anxiety disorder is a mental condition that causes the sufferer to experience intense discomfort when s/he has to separate from a loved one. The sufferer will typically try to avoid any sort of separation between themselves and their loved ones and as the disease takes hold will find themselves worrying constantly and disproportionately about the safety or well being of the removed loved one.

Separation Anxiety Disorder: A Disease of Childhood

As you probably already know separation anxiety disorder is most common in very young kids. In children this condition is usually observed when children are first placed in school or daycare. The child will have a particularly difficult time separating from the parent for the day.

Although most children feel the pang of abandonment on the first day of school, most kids don’t feel the exact same intensity of loss day after day and week after week. Whereas most kids adjust to being in their new environment, the child that suffers from separation anxiety disorder will continue to have the same fits and meltdowns long after the other children have come to see their transitions from their homes as a natural and predictable part of life.
Generic tadalafil Canada
The Adopted or Abandoned Child

Adopted children are much more likely to suffer from separation anxiety disorder. This should not be surprising. The experience of being left at the day care or school mimics the moment of abandonment at the orphanage. For the adopted child the experience opens up wounds so old that they may not even clearly remember them.

Planning for the Separation Anxiety Child

If you believe your child may be prone to separation anxiety disorder, you will want to give a heads up to the institution that you will be delivering your child to and allot yourself extra time in the early days so that you can help your child ease into his or her new surroundings as much as possible. Although many parents and mental health professionals advocate the quick goodbye method of transition for the children suffering from this condition, many others have found that withdrawing for small periods at a time and slowly working up to a whole day is a much more harmonious way of dealing with the transition to school and daycare.

This is, of course, not feasible for all parents.

Adult Separation Anxiety Disorder

Although much rarer than the same condition in kids, many adults also suffer with separation anxiety disorder. You find you have great difficulty being alone or being separated from your closest loved ones. When your loved ones leave your sight, even if they are just going about their regular routine or going to the store, you become very anxious. You fear for their lives when they are not near or immediately start to worry that something terrible will happen to them the second you hear that they are going on a trip or just over to a friend’s house. These are examples you are likely to be suffering from adult separation anxiety disorder.

Until fifteen years ago, this was not even recognized as an individual psychiatric condition. But now several mental health professionals have started to consider new and exciting treatments for this condition.

Regardless of whether social anxiety disorder affects you or your kids, you should research it and consider how best to go about treating it. The best weapon against anxiety disorders is knowledge. You’ve taken a good first step, now keep on going.

Eye Plugs for Dry Eyes

Today, one of the common problems that people get when it comes to their eyes is having a dry eye. Indeed, waterless eyes could really cause great stress on a person. The symptoms of waterless eyes are truly not a joke to consider. However, there is no need to worry at all since the eye plugs for fry eyes are made and invented to provide you comfort and relief. What are these eye plugs for dry eyes all about? Is this treatment considered effective? Get all the answers and ore information about eye lachrymal plugs for waterless eyes by reading on this article.

This piece of writing will provide you relevant facts about treatment for this type of eye disorder.

What are these eye plugs for waterless eyes all about?
There are indeed numerous treatments and medication if your eyes have lost its natural lubrication and moisture. One of the many treatments that we have today is eye plugs for dry eyes which have been recently used by many people. This type of treatment is actually very small and tiny device which is inserted into your punctum plugs to prevent dryness in your eyes. In addition, this kind of medication is believed to help increase your eye moisture and natural lubrication. The other terms for this treatment are punctum plugs, lachrymal plugs or sometimes they are also called occluders. These devices as are very small that their size is almost as small as a grain of rice.

You can use your punctal plugs when your usual eye drops fail to provide you relief and comfort. There are two types of eye plug for waterless eyes or tear duct plugs that you can use, namely semi permanent tear duct plugs an dissolvable tear duct plugs. The semi- permanent tear duct plugs are made from long lasting materials like silicone. On the other hand, the dissolvable type of tear duct plugs is made from materials like collagen. This type of material is known to be easily absorbed by the body that is why this punctum plugs are called dissolvable eye plug for dry eyes.

How do you use these eye plugs for dry eyes?
These lachrymal plugs eye punctum plugs for eyes with less lubrication and moisture are used by inserting them in to your tear ducts. First of all, it is important that you see your ophthalmologist for medical advices and assistance. Usually, your doctor would a special and advanced instrument to measure as to how big or small is the size of your tear duct openings. This is a very important step in the total procedures of using the eye lachrymal plugs for waterless eyes. Measuring the accurate size of your lachrymal plugs opening helps you to know the proper size of your punctal plug that you will be using for your treatment of dry eyes. In doing this, the doctor would usually use a local anaesthetic before inserting the plug into your tear ducts.

The various shapes and designs of eye plugs for waterless eyes
There are numerous designs of punctal plugs that you can use for your treatment. You my check on the following listed below:

This design of lachrymal plugs does not disappear into the tear duct. This is easy to spot and easy to remove when needed.

This type of lachrymal plugs usually exerts a horizontal force in order to keep it into its proper place.

This design of eye plug helps the punctal plug to stick to the actual shape of your eye’s tear duct.

This type of eye plugs holds your tear which is helpful in reducing foreign body reaction and it could also increase comfort in your eyes.

Why Recommending Antidepressants To A Depressed Person Is A Bad Idea

Depression is a condition that can cause a great deal of pain, not just for the person suffering from depression, but to the people close to the depressed person, including their friends, family, and coworkers. When we see someone who is depressed, we often want to help them out, and for some of us, one of the thoughts that pops into our mind is to recommend that the person takes antidepressants or considers taking antidepressant medication.

However, suggesting to a depressed person that they take or consider antidepressants can be a highly damaging thing that can have a number of negative effects both on the person, and on your relationship with them. This article explains why this is the case.

1. You are not the person’s doctor.

Antidepressants are prescription medications, meaning that they require the prescription of a doctor. This requirement is due to the effect that they are not suitable for all people. In some people, antidepressants can actually worsen depression or cause mental instability, increasing the risk of suicide, so this point is a matter of life and death. If you are not a doctor who is specifically overseeing a depressed person as a patient, then it is not your place to make any recommendation about antidepressants. Period.

2. Bringing up medication can actually worsen a person’s depression, by implying that there is something inherently wrong with them.

One of the fundamental defining features of depression is that a depressed person believes that they have something fundamentally wrong with them. Depressed people often strongly doubt their own capabilities and abilities, especially their ability to overcome depression. The suggestion that a person take medication can make a depressed person feel much worse because it sends them the message that there is something innately wrong with them and that they need medication to somehow correct it. Not only is this message untrue, but it will harm them and fuel their depression, making them feel worse and making them less likely to recover.

3. Medication is not suitable for all people.

There are a variety of well-documented factors that make people more or less likely to respond well to medication. Again, if you are not the person’s doctor, and you do not know both the individual person’s complete history and the different factors that make people respond positively on negatively to various drugs, then you are not in a position to make any recommendations about any medication.

4. Just because it worked for you does not mean it will work for someone else.

You may feel particularly moved to suggest antidepressants to someone struggling with depression because you yourself have had a positive experience with taking antidepressants. Keep in mind, however, that each person is different, and the fact that you respond well to a particular drug, or to antidepressants in general, does not mean that someone else will.

5. Antidepressants are a medium-term, not a long-term solution:

There is some evidence that antidepressants can cause significant improvement in depression so long as a person continues taking them. However, there is little to no evidence that there is any long-term benefit to a person once they discontinue using the drugs. Although the use of antidepressants as a medium-term temporary boost can be helpful in some cases, while a person figures out other ways to overcome their depression, some people, including those who struggle with depression, are particularly long-term minded and are not interested in antidepressants because they want to work their problems out in deeper, more sustainable ways. This is a personal choice and a legitimate one, and this type of determination will actually help a person overcome depression, so if you want to help someone you care about, you would do well to encourage, rather than argue with this sort of attitude

6. People have legitimate concerns about the efficacy of antidepressants.

Although there is some evidence that antidepressants have some efficacy for treating depression, there has been growing evidence that their benefits have been grossly overstated in the medical literature. This effect is largely due to publication bias, whereby studies showing positive effects are more likely to get published, but studies with neutral conclusions or showing no effects tend to get shelved and never reach publication. Meta-analyses that have taken into account publication bias have failed to find strong evidence that antidepressants are particularly effective for treating depression. While this does not mean that they do not help specific individuals, it rightly makes a large number of people skeptical. With the internet, a growing number of people are well-educated about these issues, and if you recommend antidepressants to a depressed person who shares some of these concerns, you risk alienating them and undermining the person’s trust in you, which can make it harder for you to help them in other ways.

7. There are so many better ways to help.

There are countless ways to help someone who is struggling with depression, such as telling or showing them that you love and appreciate them, encouraging them to exercise and eat well, inviting them out to do activities they enjoy or be with people they like, or asking them questions that can help them to think in more positive ways. These approaches can all help a person a great deal.

In summary:

If you want to help a friend, coworker, or family member who is struggling with depression, do not recommend that they take or consider taking antidepressants. It is not your place and you may be doing a lot more harm than good. Instead, consider finding other ways to help them.

How Taking Biotin Helps Promote Hair Growth


Have you ever heard of Biotin being used to grow healthy hair? Well if you do not get enough Biotin in your diet you could go bald. So exactly what is Biotin, why is it good for your hair and how do you get it?

What Is Biotin

This is actually a member of the vitamin B complex series. Specifically it is known as vitamin B-7.

Why Is It Good for Your Hair

This vitamin has sometimes been called the only vitamin your hair needs. It is believed that this vitamin can prevent premature graying of the hair and may prevent baldness. It has been determined that Biotin is influential in helping the body utilizes proteins and is also important for the development of keratin, an important protein for the hair and nails.

It has been determined that a lack of this vitamin could actually cause you to go bald. But unlike male or female pattern baldness where the hair follicle actually dies and makes re-growing hair difficult, people who lost their hair because of a deficiency in Biotin, actually re-grew hair when given supplements of Biotin. viagra super force online

It is well-known that Biotin is important for healthy hair, but its involvement in re-growing hair, lost for reasons other than having a Biotin deficiency, has not been well-studied. One study performed in Europe, using a control group who took Biotin and another group that took a placebo, showed no difference in new hair growth between the two groups.

It has also been found to cure a recently discovered hair condition called “uncombable hair syndrome,” which is a condition where the hair cannot be combed flat. The hair in this condition starts off by being thin and glassy. As time goes on, the hair becomes increasingly uncombable. But taking supplements of Biotin eventually cured this condition.

How Do You Get Biotin

The human body requires very small amounts of this vitamin in order to keep the hair and nails healthy. Two excellence sources of this vitamin are liver and egg yolks. We may not get enough egg yolks because we tend to eliminate from our diet because of the high concentrations of cholesterol in egg yolks. Liver on the other hand, we tend to eliminate because it just tastes bad.

But we can still get small amounts from such foods as rice, soy, grains and milk.


So the taking of Biotin may not help you to re-grow hair, but it will keep your hair healthy and prevent it from falling out.

Stroke Sense – Understanding Stroke

The effect of the sudden loss of body function as a result of stroke damage to the brain can be devastating to victim and family alike. Fortunately, there is much you can do the reduce your risk.

The incidence of stroke has declined dramatically over the last 30 years. Healthy diets and lifestyles, plus effective treatment of high blood pressure, have contributed greatly. More men than women are killed by stroke, with the greater incidence of female deaths after age 75 being explained simply by women’s greater longevity.

The brain is damaged by stroke because this vital organ’s blood or oxygen supply is interrupted or blood leaks into or onto the brain and damages the tissue. The result is that the brain’s nerve cells and tracts can no longer transmit messages to the body. This means that functions such as speech, movement, coordination and thinking become impaired. Disability can be permanent or short-term.

Many stroke sufferers experience a kind of “mini” stroke before they fall victim to the real thing. This is known as a “transient ischemic attack” (TIA) and is a warning signal that a sufficient supply of blood is not reaching part of the brain. Any of these symptoms that follow may signify a TIA. They may last for periods of a few seconds to 24 hours and any of them may herald a full stroke. People who get medical treatment and follow lifestyle changes after a TIA can substantially reduce their risk of suffering a full stroke.

Warning of Impending Stroke–Seek Medical Attention For:

  • Brief disturbances of vision
  • Short periods of weakness
  • Brief numbness anywhere
  • Unaccustomed tingling
  • Fleeting paralysis
  • Momentary loss of speech
  • Brief comprehension difficulty

Stroke is the third-major cause of adult death in the U.S. after heart disease and cancer, and there are about 500,000 new cases of stroke each year. However, the risk of suffering a stroke can be dramatically reduced. Simple measures like switching to a low-fat diet and maintaining a healthy blood pressure will help keep strokes at bay and help keep you active and enjoying everyday life longer.

You can do a great deal to reduce or even eliminate the risk of stroke. Your two main goals are to keep your blood pressure within normal limits and to prevent the development of atherosclerosis, a narrowing of the arteries.

Following a healthful diet is one of the main ways of preventing atherosclerosis and keeping blood pressure down. A diet low in saturated fat and high in fiber and the antioxidant vitamins C and E will give you a lot of protection. Giving up smoking, taking up regular, strenuous exercise and watching your weight and your blood cholesterol level are also important, stroke-defying measures. If you have diabetes, make sure you keep it under proper control.

Raised blood pressure does not, until dangerously high, cause any symptoms. So you must have regular checkups–the American Heart Association recommends annual checkups for adults.

Breathalyzers Reviews for the Average Consumer

Whenever the word breathalyzer is mentioned, many people immediately think of a DUI. Drink driving is not the only alcohol related incidents that occur, that result in death. Alcohol intake have been linked to drownings, fire, homicides, respiratory and cardiac related deaths. One certain way to ensure the safety of oneself and your loved ones or even the stranger driving on the highway is to purchase a breathalyzer.

Today, breathalyzers can be used for commercial and private use. The average consumer can buy one and keep it in their car’s glove compartment. It is quick and easy to use with accurate results. It is a device that can be used to determine a suspected motorist’s blood alcohol content. The motorist is asked to blow into a mouth piece of the machine, where the internal sensors then measure the weight of alcohol to the volume of breath that is exhaled. Since there are a number of factors that can affect the readings, police officers use a breathalyzer as an initial test for a suspected DUI. In addition, the law enforcement agent may use a sobriety test or even a blood test.

Believe it or not, an alcohol tester is not only used for drink driving. Many other institutions, businesses and clinics use it, if they suspect that their employees or patients have been drinking. These days, even school administrators are using one to control and eliminate under age drinking. In addition, they use it at school events, to keep drunk individuals away. Concerned parents are using it on their teens, especially if their child is going to be driving. Many responsible college students have taken to using a tester, to ensure that their designated driver has not been drinking.

Many different types of breathalyzers are on the market for purchase. Be sure to purchase a portable one that has been FDA approved. These will be safe and effective to use. An alcohol tester may in certain circumstances, provide a false positive when a sample of air is taken. This usually occurs on individuals who are diabetic or are on a low calorie diet. People with high blood pressure have also be known to show a false positive. To achieve and maintain accurate and effective results, be sure to calibrate your device as required by the manufacturer.

 Page 3 of 43 « 1  2  3  4  5 » ...  Last » 

Latest Topics

Top 3 premature ejaculation pills available for ordering at online drugstores

Top 3 premature ejaculation pills available for ordering at online drugstores

Men’s Disaster: Premature Ejaculation Premature emission of seminal fluid or premature ejaculation is a condition [Read More]

Online Canadian Pharmacy – the most trusted Generic Viagra Service

The human body is an instrument that helps us experience every sensation and enjoy every moment of our existence. At [Read More]

Treatment for Children and Hq Canadian Pharmacy

Treatment for Children and Hq Canadian Pharmacy

In the future, while still pregnant, woman will have to teach the child how to eat. Food accepted by a pregnant woman [Read More]

Diet and Treatment diabetes

Diet and Treatment diabetes

As a single parent I really find it hard to make ends meet. I know that very often I do not buy the foods that I should [Read More]

Airway inflammation following smoking

Studies of bronchial biopsy specimens of smokers and ex-smokers with moderate to severe COPD have also demonstrated [Read More]

Interesting Sites