Friday December 14th 2018

Why Diabetes Puts You at Higher Risk of Stroke

Diabetes happens when your body can’t process the levels of glucose your blood needs. Your body turns sugars and carbohydrates into glucose for energy. People with Type I diabetes can’t process the glucose at all because their body doesn’t produce enough of the insulin to deal with it. Type II diabetes happens when your body still produces insulin, but it can’t process all the glucose.

When your blood sugar counts become too high because your body is incapable of handling it, and continue to stay high then you likely have Type II Diabetes. It can only be diagnosed by a doctor, and there are certain criteria that must be met. That includes more than one fasting blood test with high glucose readings, as well as high A1C numbers. Type I diabetes is generally diagnosed in childhood. Type II diabetes is generally diagnosed later in life, in middle age. However, these days we are noticing that it is being diagnosed earlier and earlier.

Part of any regime for diabetes is to regularly check your blood for its sugar level. That’s because having diabetes puts you at higher risk for other conditions, so monitoring your blood sugar and keeping it in check are crucial to the wellbeing of a diabetic. People who have diabetes are at higher risk of heart disease, high cholesterol and stroke. Stroke happens when the blood supply to part of the brain is cut off. It can cause permanent brain damage. Obesity is one of the biggest risk factors for diabetics, and it can also be one of the biggest symptoms of diabetes. That obesity helps to increase the risk factors for diabetics. Controlling blood glucose levels and obesity go a long way to decreasing the risk of complications.
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While Type I diabetics will need Insulin, in some form, for their entire lives, Type II diabetics have other choices. Some will need to have some medications, but there are many other who completely control their illness by diet and exercise. A diagnosis of diabetes does not have to be a death sentence. It is a manageable, if not even reversible disease, with the proper care, guidance and medical supervision. If you think you or a loved one may have diabetes, either type I or type II diabetes, it is important to see a doctor for the proper testing as soon as possible, if for no other reason, but just to know exactly what you are dealing with.

Going Gluten-Free

Currently, autoimmune disorders are the number three killer, behind heart disease and cancer, in the United States. A study published in the peer-reviewed Gastroenterology found a 400% increase celiac disease from just fifty years ago. Today it effects 1 in 105 people in the U.S. and since most people who have it are unaware of the fact that they have it, these figures are probably much greater. Celiac disease is an autoimmune disease of the small intestine that is caused from a reaction to prolamin, a gluten protein found in wheat, and other similar grains such as barley and rye. Upon exposure to gliadin, the enzyme tissue transglutanminase modifies the protein, and the immune system cross-reacts with the small bowel tissue, causing a highly inflammatory reaction.

Symptoms of celiac disease (caused by gluten sensitivity) include irritable bowel syndrome (diarrhea, gas, bloating, constipation), greasy stools, lactose intolerance, and abdominal pain. But the symptoms are not limited to the digestive system. Celiac disease can also effect other organs including the brain, heart, and kidneys. Brain symptoms include the impedance of blood flow the the frontal and prefrontal cortex. This part of the brain allows us to focus, manage emotional states, plan and organize, and short-term memory. This hypoperfusion is associated with conditions such as depression, anxiety, and ADHD.

The inflammatory reaction from gluten exposure also activates the brain’s microglial cells, which can take many months before it begins to subside. The damage that this can cause over time, together with the effect of generating overarousal of the fight-or-flight response, can be significant.

A potent cross-reactivity to casein (the protein found in milk products) has also been demonstrated to be similar to an immunologic reactivity to gluten. Going gluten-free means not just avoiding foods containing gluten, but foods that the body may identify as gluten, even if its not. Cross-reactivity is when the body associates other substances that are genetically similar to gluten and reacts to them as if they were gluten. This can lead to multiple food sensitivities. According to Cyrex Labs, some of the most common cross-reactive food sources to gluten are: milk (and milk products), cheese, spelt, kamut, rye, barley, and coffee.

The best way to avoid celiac disease or gluten sensitivity is to eliminate starch and milk from your diet completely. This will also decrease your susceptibility to metabolic syndrome, candidiasis, and type 2 diabetes. Going gluten-free means replacing your daily cereal, pastry, bread, muffins, bagels, chips, and crackers, with nutrient-dense, above ground, antioxidant rich, fibrous vegetables (raw, steamed, or stir-fried). Not only will it help to repair your body’s digestive system, but you’ll lose those unwanted pounds and your energy levels will go through the roof!

Understanding the Roots of Anxiety

What does anxiety exactly mean?

Well, if you asked several people around you, you can actually get a lot of different answers and reactions from your question. Nevertheless, the definition of anxiety may vary from each individual’s perspective and experience on it.

A common definition for anxiety is the feeling of worry, fear, nervousness, uneasy or stress.

Everyone on earth had already experienced one of these feelings even little babies. Basically speaking, these emotions are normal to humans in times of an unknown, uncertain or an anticipated event is yet to come.

Both our minds and bodies are trained to sense and keep ourselves away from danger. When we feel anxious and uneasy, our brain signals us that there’s a threat coming our way. Thus, these unwanted feeling are like a body defence mechanism that triggers us to stay alert and look out for signs of danger. Feeling a bit anxious from time to time tells us that we’re perfectly normal humans.

But then again, too much anxiety is never good for our mind and body. Having severe anxiety may lead to restlessness, extreme worry or overwhelm which can result to trigger unwanted illness or depression.

What causes anxiety?

There are lot of factors that may trigger anxiety. It could be a side effect of a medication you’re taking, a death of a significant other, extreme stress from school or work, a medical condition or even personal relationships.

Others became anxious because of fear, doubt or a perceived threat that can harm the body. To make things short, there are a lot of external factors that can trigger anxiety.

What are the signs and symptoms of anxiety?

The signs of anxiety may vary from person to person. Below is a list of both the physical and emotional symptoms of having an anxiety attack:

  • Shortness of breath or difficulty of breathing
  • Having palpitations or an increased heart rate
  • Dizziness
  • Dry mouth
  • Cold clammy skin or unnecessary sweating
  • Muscle trembles or shaking
  • Extreme worry
  • Fear of the unknown
  • Irritability and inability to concentrate on tasks
  • Insomnia or having difficulty in falling asleep
  • Restlessness

Any signs or combination of these symptoms should not be tolerated especially if you’re feeling these emotions and signs over several days. It’s always best to give prompt intervention on the onset or early signs of anxiety to prevent yourself from its negative effects on you on the long run.

There are a lot of anxiety remedies to help you bring an end to your problem. Hypnosis or hypnotherapy is proven to be safe, natural and an effective method to root out the cause of your anxiety and help you reprogram your mind when dealing its wrath.

Why Acupuncture Can Help You To Quit Smoking

To many people who smoke cigarettes, quitting smoking is an extremely hard process to go through. The uneasiness and the abundant of withdrawal symptoms that comes with quitting smoking can be deterrence to most smokers. Despite the various methods used to quit smoking, there is a new method that is rapidly becoming popular. When all other methods of smoking cessation have failed, a promising new way is to consider acupuncture for smoking.

Many people have made an effort to intensify their willingness to quit, however they still fail even after more than three attempts, using other programs. In this case, acupuncture for smoking can be helpful to these people who are determined to stop smoking.

What is acupuncture and its effectiveness in smoking cessation?

Basically, acupuncture is an ancient Chinese method that is used to treat various kinds of illnesses. It is famous as an effective method for relieving pain. Nonetheless, recent studies have shown that acupuncture can also people to stop smoking.

Acupuncture involves the use of very thin needles to insert into the body of the patient. Acupuncturists strongly believe that by inserting these needles into the specific points located along the meridians of the body, it can help to allow the proper flow of energy or one’s life force. Traditional Chinese physicists believe that illness is caused by the blockage of these meridians and acupuncture is therefore an effective way to open these blocked pathways to allow the easy flow of the life force.

Acupuncture for quitting smoking

Acupuncture for smoking must not be considered a cure that will let someone quit smoking quickly. In fact, whether a person can stop smoking is up to his or her will power to stop smoking. Acupuncture is a method that can promote the least resistance path towards quitting in people who have the commitment and perseverance to quit. The true essence of acupuncture for smoking is in its effectiveness to work on a person’s cravings and irritability during the process of quitting.

The procedures involved with acupuncture for smoking follows the method of traditional acupuncture. The process involves inserting very thin needles into the points in the ear. These points are believed to have the ability to affect the organs and pathways associated with smoking. By stimulating these points with the needles, it will target the organs associated with smoking which is the lungs and throat.

Treatment duration of the acupuncture for smoking

It is important that practitioners carry out the acupuncture sessions according to an individual’s smoking history and details. This means that the acupuncture for smoking treatment must be tailor-made to each individual. Hence, not all treatment sessions will have the same length and duration. A professional and reliable acupuncturist will usually make an effort to prepare you for the acupuncture sessions, set realistic expectation about your acupuncture for smoking cessation and study your smoking history.

Summary of acupuncture for smoking

Acupuncture for smoking is extremely helpful in stopping smoking for a number of reasons. The first being that it assists your body to detox from the nicotine. In addition, it helps to reduce the cravings, jittery nerves, insomnia and discomfort feelings that occurs with the withdrawal symtopms.

Once your body has managed to detox from the nicotine, you will have the feelings of cravings to continue to smoke. This can be really frustrating and makes you filled with anxiety when trying to quit smoking. This is where acupuncture for smoking can help to calm your nerves and relieve your anxiety, therefore reducing your cravings and giving you a sense of well-being. With patience and consistent treatment, most people will find that they are better able to stop their cravings for cigarettes and subsequently quit smoking totally.

Acid Reflux Disorder

Many people would agree that acid reflux disorder is some of the fretting issues anyone may experience. Treating this problem is better by following natural solutions regardless of all the medications found in the market. Among the best natural solutions you can do in solving this issue is following a proper diet program and be guaranteed of its effectiveness.

What guarantees the effectiveness of diet plans in terms of treating acid reflux disorder is the removal of its main causes than just going with regular medications found in stores. This will help the stomach be calm from breaking down a great deal amount of food that what it can digest. This is a great help for people who want comfort from this condition.

The first thing that you must do before engaging on a diet plan for this solution is to know the foods that cause acid reflux disorder. This set of foods includes those with too much fats and grease, fried, and beverages that have alcohol and carbonated water. Eating habits are also among the main causes of this condition like eating too much food in one serving as well as eating just before sleeping. Factors like stress are also one of the contributors of this condition. By knowing the root cause of the problem, you can be careful in taking them within your diet and avoid other causes.

One of the best ways in order to avoid acid reflux is to avoid the foods and activities that have just been mentioned above. You should try to stay away from foods that produce any unwanted acids. You should also avoid certain foods that make the lower esophageal sphincter too weak to handle the acids. This means that you should avoid consuming foods such as fatty foods, citrus products, caffeinated drinks, fried foods, spicy foods, chocolate, and alcoholic beverages. These foods can produce acids in the stomach and even worsen the symptoms if you already have acid reflux disorder.

Avoiding this condition is also possible by stopping various things like smoking. The good thing about lowering the acid level is chewing a gum for several minutes. This will trigger saliva production, which is helpful in digesting foods that are still found in the esophageal area.

Like most disorders, you could prevent the acid reflux disorder from happening if you do regular exercises. You can just try to do simple exercises such as stretches and even walking. However, you should also avoid doing too vigorous exercises. Try not to do exercises that require too much bending or stooping over.

Results of Utilizing a Proteins Mixes

The entire name of USN healthy eating plan is ultimate sports healthy eating plan. This diet plan entirely supported by ultimate sporting events nutrition. It is an important South African company. Under this diet plan the organization has produced dietary however nutritional supplements so your people can achieve appropriate body which can score full marks regarding fitness. These supplements help those who to maintain a nutritious lifestyle. These supplements are produced only following the proper and detailed research done in it under the inspection within the highly educated doctors.

The nutritional supplements of USN weight loss plan are made by using the ingredients such like Phaedra cut XT, normal protein IGF1, CLA capsules, and diet fuel. Find USN diet plan, in written is granted to the people who wish to start eating these supplements. This particular brand is easily available for sale for the people who want to enjoy the true potential benefits to the product. These supplements are specially manufactured for the people in preserving their wellness and too giving importance to their dieting, muscle gain and fitness.

The features of USN diet regime supplements are:

  1. The main feature for the product is that it consists of different weight loss projects and supplements for women and men.
  2. Secondly, it helps the visitors to reach to their goals of burning fat in very less time as opposed to traditional diet plans you can find.
  3. It gives the flexibility of the completely nicely developed and well maintained system, along with providing the information of the fundamentals in the nutrition’s to the consumers.
  4. By consuming these dietary supplements you will not have to indulge your own self in tough and serious exercises, which is found extremely tough by maximum of ghanaians. But will have to follow along with a small portion of exercise regime which happens to be asked you to follow in your diet.
  5. In other words USN diet plan will also be called as a toning and body development program.

The main advantage of this brand is this product is endorsed through many big celebrities and well-known athletes. This brand has the capabilities to easily convince the people who wish to have a healthy and additionally fit lifestyle. The company shows the detailed information of their products using the complete training programs and diet strategies. This helps the people to increase their knowledge for the nutrition’s which are important so as to maintain a fit plus healthy body. People will need to follow the exercise schedule that is certainly written in the plan otherwise it will probably be difficult to attain true success to your people to reach their own goals.

It is studied there presently exist few of the disadvantages interested in this process. The biggest disadvantage in which if found is going without shoes requires a change while in the lifestyle which is difficult for maximum from the people.

Hence, it can be figured the USN thinning plan is the mixture of this dietary supplements and vast change in the life style.

Tips to Help Baldness

As we age one of the least favorite things is hair loss. It may be embarrassing and can lead less confidence. Baldness isn’t something to be ashamed of because it happens a lot. A lot of people find quick remedies like putting on a hat or hoods, but this is only a temporary fix. It can be just a receding hairline or it could be at a point where no hair is left.

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  • One tip is to use less shampoo when you shower. This may be the result of hair loss.
  • You may even try using a shampoo that is protein based. This will strengthen the hair molecules to ensure healthy hair.
  • You may also like to use an acidic formula such as a mixture of vinegar and water to put in your hair and then rinse it out. This will also strengthen your hair and will give it a nice shine. It suggested doing this only every couple of months.
  • After the use of a certain shampoo brand it will build up and this may cause hair loss. To prevent this try to change your shampoo every two months or whenever you finish the bottle of shampoo.

It is also important to talk about your diet. A diet plan filled with healthy foods will prevent hair lose. Try taking vitamins enriched with Biotin, Folic Acid, and Inositol. These vitamins are essential for hair growth and stimulate more of hair production. They all play a role in cell production, which is necessary for hair growth.

  • Vitamin B12 mixed with Folic acid not only will boost the production of hair but also will generate a healthy blood flow. This mineral can prevent diseases and help your nervous system function properly.
  • Biotin is also helpful in slowing the color of gray hair as you age. Pantothenic acid is also good to keep your scalp healthy and will also prevent hair loss, or at least slow down the process. If your body is healthy so won’t your hair and skin.
  • Try eating foods that are high in protein and calcium. Proteins are the building blocks that not only help with muscles, but also your hair, nails, and skin.
  • Your immune system can also play a role in a receding hairline. So this is why isn’t important to eat health with a diet full of fruits, vegetables, and dairy products.

5 Ways to Lose 5 Pounds in a Week

Does weight loss tea really helps people lose weight? The simple answer to this question is yes. Other questions that come to mind are:

  • Are all weight loss tea products safe?
  • Which ones are made with the highest quality ingredients?

There are a number of tea products, referred to as slimming tea, weight loss tea and diet tea. It might be good to start out by looking at what’s not good to buy. For starters lets look at an herb called Senna.

This plant is used as a laxative and works by creating peristaltic movements of the colon. These movements occur naturally in healthy individuals, but it might not be healthful to consume a beverage on a regular basis that induces these movements.

Overuse of Senna can cause electrolyte imbalances; and some people experience stomach cramps and nausea after consuming it. Senna may be useful for specific applications, but I’m not sure I want it in a beverage I consume on a daily basis.

When it comes to quality you want to have a formula that works without any extras or fillers. What about organic ingredients? If you’re trying to drop some pounds, you want to be healthy while you do it, right? Unfortunately there are a lot of companies that use the cheapest ingredients they can find, focusing only on making a buck.

These lower quality products could have any number of toxins in them from pesticides, fertilizers and lack of quality assurance somewhere in the manufacturing process. I’ve seen a number of these products on the market so make sure you look for something that’s organic.

Organic has a standard. If a food or supplement has been certified organic, you can be sure there are no dangerous fertilizer or pesticide residues in it. Organic practices not only protect you, they help to keep the environment in a more natural state, which is beneficial for everyone.

So quality is important, but can tea really help you lose weight? Let’s look at some facts about why it might. When considering the idea it’s important to understand what tea is first. Real tea or traditional tea comes from the plant Camellia Sinensis. There are different varieties of this plant but they all have some things in common; One of those commonalities is they contain caffeine.

Weight loss is associated with increased energy expenditure and inhibiting nutrient absorption. Caffeine, being a stimulant, increases the metabolism which does increase energy expended. So is caffeine the only reason a tea might help you loose weight, or is there something more to it? Research has confirmed there is something else at work.

Studies were conducted on people drinking equivalent amounts of caffeine from different sources. There was a difference in the amount of calories burned between the groups. It was discovered that drinking oolong tea, not only increased the amount of calories burned; It also increased the amount of calories burned from fat compared to consuming equal amounts of caffeine in green tea or plain water.

Now we know it’s not only the caffeine in the tea that increases energy expenditure. Research concluded it was a special class of polyphenols, which are found in higher amounts in oolong teas than other tea varieties, linked to oolong’s additional, fat burning ability.

We can conclude that weight loss tea really can assist you in dropping pounds. Of course, it always helps to include a healthful diet and other healthful lifestyle habits for your long term success.

Food, Mood and Time Of Day

What You Eat And At What Time, Can Influence How You Feel During The Different Stages Of The Day

Your body and brain require different nutrients at different times of the day, and when you know what they are, you can maximize your effectiveness.

As the day starts you need specific neurotransmitters, such as dopamine, as well as noradrenaline and nor epinephrine levels to rise. They give you the alertness and focus required to start your day off being wide-awake.

Interestingly, even while you are still sleeping, your levels of cortisol start rising, which is part of the reason that you wake when the sun rises. Your brain has been preparing you to wake up, by releasing hormones that will stimulate you.

Low levels of these hormones, could be due to low levels of their precursors namely amino acids, two being particularly important, namely tyrosine and phenylalanine. Therefore, a breakfast with protein rich foods will ensure your feeling of alertness will extend into the late morning.

Consuming low fructose fruit and nuts, with a whole-grain cereal is a good start, as are some free-range eggs, with fresh tomatoes and herbs.

If you’re not a breakfast person, think about a good, nutrient dense green drink, that has lots of natural vitamins and minerals in it, or a simple smoothie, with your choice of milk, a frozen banana, some frozen berries and nuts. It’s easy to throw your Essential Fatty Acids (EFA’s) into this blend, and whiz up a creamy, tasty nutritious breakfast.

Having a mid morning snack, of a carbohydrate and a protein, such as an apple and some almonds, means that your blood glucose will remain stable, and you’ll get some good fats and protein to keep your brain – and body, nourished till lunchtime.

As your brain is the most energy hungry organ in your body, you should remember to keep it well nourished, and supplied with the nutrients that will keep you feeling alert, and positive. Its primary source of fuel is carbohydrates, but it requires protein to produce the neurotransmitters that are the communicators between neurons, so if you run short on them, your neurons will battle to talk to each other, so you could end up being irritable, unable to focus, or learn, and of course your memory will suffer too.

Acetylcholine, is another important neurotransmitter, which is intimately involved in forming memories, and it is made up of choline, which is found in eggs and lecithin, a derivative of soya beans, as well as peanuts, brussels sprouts, wild salmon, cauliflower and almonds, beef, and liver, although liver isn’t recommended, as the liver is the detoxifying organ of the body, and would therefore be full of toxic compounds from the animal.

Choose organic animal products, for health reasons.

Lunch should comprise of unrefined carbohydrates, whether you choose a salad, or whole grain sandwich, just ensure you also have some good protein with them.

Choose either a vegetarian source of protein, such as legumes, or nuts, or an organic animal source. This is also a great time to add your EFA’s as they will keep your blood sugar even until your afternoon snack, which should once again be a combination of unrefined, unprocessed carbohydrate and protein.

You may choose to snack on come sun dried tomatoes and macadamia nuts, or celery sticks and natural, uncolored hard cheese, but ensure you eat something nutritious before the afternoon slump hits you, and you reach for a junky chocolate instead.

If you choose to consume refined carbohydrates, you will end up having a glucose high, and a false sense of energy, followed soon after by an energy slump, when your blood glucose dips again, and you’ll end up feeling fidgety, irritable, as well as tired, and unfocused.

This is when you end up reading a page, and wondering what you’ve just read, only to start at the beginning again. This is because your brain has run out of energy, due to your poor food choices.

Dinner should once again be a balanced meal, with wholesome, unrefined carbohydrates, good, clean protein, and should be consumed before 7pm.

When your stomach is full, trying to digest its contents, your sleep will not be restorative and rejuvenating.

Serotonin, the neurotransmitter responsible for helping you feel calm and relaxed is released when you consume foods that contain tryptophan. However, the other amino acids in these protein rich foods compete with the uptake of tryptophan into the brain, so you may not get enough of the tryptophan into your brain to get converted into serotonin. Tryptophan containing foods are avocadoes, cottage cheese, almonds, eggs and turkey. Remember, organic is always best.

Therefore, a carbohydrate rich evening meal, if you’ve had a good balanced protein at lunch time, may allow the tryptophan to be taken up by the brain, to be converted into serotonin, then into melatonin, the hormone that helps you to go to sleep when your eyes see darkness, as night falls.

If you are a vegetarian, you must remember to eat both legumes and whole grains to give your body a full complement of the amino acids. As animal protein contains all the amino acids, you don’t have to be so careful if you are not a vegetarian.

If you choose to exercise in the evening, try to do so before 7pm too, as your body will create a number of chemicals, which could interfere with solid sleep later.

Endorphins are produced when you exercise, which are tiny chemicals that give you a feeling of well-being and satisfaction, even euphoria, increasing your self esteem and help you feel positive and happy.

Unfortunately, they are not the only compounds released, as cortisol is released too, and it can interfere with your ability to wind down, and reach a state of calmness and quiet, which is required for sound, good sleep.

Endorphins are also produced when you consume various foods, such as chocolate, cheese and even wheat, some researchers believe. Which may explain why these foods can be addictive. So, if you find yourself reaching for a snack, and it contains one of these substances, maybe a vigorous walk around the block would be a better choice, as it will leave you feeling happy and positive too, besides all the other benefits that exercise bestows, versus the ‘addictive’ snack, that will only leave you wanting more of the same.

Fortunately, if you are consuming the right kinds of EFA’s, your synapses will be capable of releasing neurotransmitters effectively, so your neurons will be able to communicate well. EFA’s also contribute to a stable mood and the lifting of mild depression.

Coffee also has the ability to give you a surge of energy, and although its most peoples choice of early morning, mid-morning and mid-afternoon ‘pick-me-up’ it may simply be giving you a surge of energy due to its ability to release adrenalin, so it may be doing you more harm than good in the long term. Herbal teas, as well as plain, filtered water, offer more benefits, with no down sides.

People have become very good at self-medication, as experience has taught us that we can regulate our moods with what we consume. Your food can be your best medicine, helping you to avoid artificial stimulants like sugar and caffeine, as well as sleeping tablets and anxiolytics, to calm you down.

Once you understand that what you eat does influence your state of mind, you can become more productive, happier and less prone to mood swings.

Conjunctivitis – Dos, Don’ts and Myths

Most parts of our country are rejoicing with the start of the rainy season. The parched earth assumes a rejuvenated new appearance and the farmer heaves a sigh of relief. However, like all the other seasons, it does bring with it some specific risks and illnesses.”Eye Flu” or Conjunctivitis is one such affliction. Every year, around this time, the incidence of eye flu increases dramatically.

Conjunctivitis is an infection & inflammation of the eye membrane on the white portion of the eyeball and under the eyelids. It is usually caused by virus or bacteria which are highly contagious. Stagnant water, unfinished construction, air pollution and humid weather are perfect breeding conditions for virus and bacteria.

Conjunctivitis causes redness, itching, discharge (watery or thick), crusting that forms overnight, eye ache, sensitivity to light and gritty feeling in the eyes. A burning sensation is also quite common. It may be preceded or followed by fever, cold or sore throat in a few patients. In rare cases, pus formation may be noticed inside the eye. Conjunctivitis is generally not a serious problem. But it is important to consult at any best eye hospital, because if the flu is severe and not treated in time, it may affect the cornea and cause keratitis or ulcers affecting vision. Bacterial conjunctivitis is generally treated with antibiotic drops or ointment along with anti-inflammatory eye drops. Oral antihistamines and anti-inflammatory medications may help relieve symptoms.
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Some tips for managing the disease:

· Wash your hands with soap & water or use hand sanitizer throughout the day.

· Individuals having conjunctivitis must pay particular attention to hygiene-do not share clothing, personal items, toiletries, etc.

· Do not touch your eyes repeatedly.

· Avoid public places and swimming.

Do’s:

· Frequent washing of hands with soap and water or sanitizer should be ensured by patients and everybody else around them.

· Frequent eye wash with cold filter water & cold compression with ice packs helps in relieving symptoms.

· To wipe eyes, use tissue paper and dispose of it properly in the dustbin.

· Wear sunglasses to avoid glare and decrease accidental eye contact with fingers.

· Antibiotic and anti inflammatory eye drops to be used as prescribed by eye specialist-preferably have a separate set of eye drops for each eye.

Don’ts:

· People with conjunctivitis should avoid public places and handshakes, sharing their clothing, bedding or sunglasses.

· Do not rub your eyes.

· Temporarily avoid the usage of contact lenses.

· Do not share eye drops -it can cause cross contamination.

· Do not use steroid eye drops or over the counter medicines from chemist without seeing an Ophthalmologist.

Myths:

· One can get conjunctivitis by looking at a person suffering with same-it is not an airborne disease and spreads only through contact.

· Using any eye drop prior can prevent conjunctivitis-there is no preventive anti-viral eye drop.

Note:People with conjunctivitis can join back offices & school after few days-there should be no watering or matting of eyelashes by this time.

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